GINGER
(Zingiber officinale)

This herb, also known as African Ginger, is most famous for relieving vomiting and nausea, no matter what the cause is.
Ginger is a perennial that can grow up to 4 feet high. Grow it in a shady location.
Ginger is often used in Chinese and Indian food because it gives a hot and strong taste.

There are many ways to enjoy ginger. You can add it to soups and stir-fried vegetables or even brew it into a tea.

Part used: Rhizome, roots.

Don't use if you have gastritis or peptic ulcers. Long term use of ginger is not recommended during pregnancy.

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